The juggernaut method program is centered around the big four which is an extension of the common powerlifting movements. Juggernaut starts off stronger than hulks base level, but hulk can become strongerwwh for example. Juggernaut training systems experts in powerlifting. The juggernaut method is an effective training plan for a wide variety of disciplines, from any sport that would benefit from increased strength, speed and power, to competitive powerlifters or strongmen. Developed by chad wesley smith of juggernaut training systems, it is a. Juggernaut weightlifting program free download as pdf file. Vazquez adds this workout can just as easily be done at home if youve got a pair of dumbbells, a flat bench, and a pullup bar set to about waist height. Learn the secrets about performance training that will make you faster. Overhead pressnot a powerlifting movement but hailed for its effectiveness at producing overall strength and size. Anyone checked out this free 12 week program from juggernaut. Juggernaut training method base program spreadsheet 2020. Before going any further, it is important to point out that this routine is not. Watt workout was easy in the sense that there was no heavy lifting unless you count the swings with a 100pound kettlebell, plus a band for added resistance.